Health information for your life.

Monthly Archives: February 2016

Eating For Exercise Is Simply Different

efesdohn runs two miles every day.

Sue does aerobics three times a week for an hour.

Nick plays basketball and trains every day during the season.

Maria plays tennis twice a week all year round.

These days it seems as though everyone has some sort o fitness program. Whether it’s running or aerobics, basketball or tennis, people have caught on to idea of staying fit.

If one aspect of fitness is exercise, another – nutrition – is sometimes neglected. in addition, ideas about proper nutrition for those who exercise change from time to time as more information about the body is discovered.

All Kinds of Ways

There are all kinds of ways that you can get fit and stay that way, depending on your temperament, your time, dedication, and your …

Posted in Uncategorized | 1 Comment

Drugs: Some Help, Some Not So Much

drugsIt was going to be a special day in Tom’s science class today, with no lesson, but with a guest lecturer. Ross Evans, a professor from the school of pharmacy at the local university, was coming to talk about medications, and Tom’s teacher was offering extra credit to students who showed initiative in asking questions and participating in the discussion. Tom had watched a TV program the night before about the brain. On the show, it was mentioned that many drugs affected the brain, sometimes in a way that helped and other times in a harmful way. Tom had some questions to ask.

At the end of the talk, Tom posed this one: “How do drugs get into the brain, and once they are in there, what do they do?”…