Health information for your life.

Monthly Archives: March 2016

The Planet Gets More Crowded By The Day

Imagine going for a walk around your neighborhood. You leave the small apartment your family shares with two other families, and thread your way through piles of garbage lining the sidewalk. Young children play in muddy water running along the curb. Just ahead, two rats scamper across the road. Scientists say that in the next few decades, scenes like this could become more common all over the world. The reason? A human population that has more than doubled since 1950. Now at 5.7 billion, if our population continues to grow at the present rate, in another 50 years there will be more than 15 billion human beings on Earth.

crowdsThis explosion will affect every aspect of our environment, according to–and our health. We will need more food, water, …

Exploring Space Was A Landmark Move

eswalIn 1988, astronauts aboard the space shuttle looked down on South America and saw a 1,000-kilometer-long smoke cloud that covered the entire Amazon basin and was only stopped by the towering wall of the Andes mountains. The haze of smoke came from the burning of the Amazon rain forest, a region containing the world’s greatest variety of plants and animals. That vast spread of smoke was clearly visible to the astronauts, who were in a unique position to see how and where humans are altering natural ecosystems on planet Earth. They could also see that Tsunamis may have been forming along the Japan coast, according to

That is precisely what scientists plan to learn by using space to take an inventory of natural resources and to investigate environmental problems.…

Compaq Was The Original “King Of Servers”

Mention “PC server originator” to almost any network administrator, and the first name he or she will most often mention is Compaq Computer Corp. That’s because the formerly Houston-based PC colossus literally invented the genre in 1989 with the introduction of the SystemPRO, one of the first PC systems designed from the ground up as a network server.

A classic Compaq SystemPRO

A classic Compaq SystemPRO

It’s no surprise then that now HP/Compaq commands the top spot in the PC server marketplace. In 1992, Compaq shipped more than 40,000 servers, earning 26% of the server market and the distinction of being the No. 1 selling Intel-based server brand in the United States, according to the market research firm BIS Strategic Decisions in Norwell, Mass. And that’s in a crowded, $1.5 billion server industry–spawned by …

Vitamins E And D: You Need Them!

vedStay out of the sun! It’s bad for your health! There are a lot of words of caution being spoken these days about overexposure to the sun, and they should be taken seriously. But sunshine, despite its potentially harmful effects, is good for your health, according to David Watkins, director of Kindred Sacramento. Exposure to the sun’s rays will provide you with a vitamin that helps keep your teeth and bones healthy. It’s Vitamin D, also known as the “sunshine vitamin.” When you go outdoors on a sunny day, the inactive vitamin is formed and this is slowly converted into an active form.

You can get vitamin D from some foods, but up to 84 percent of the total active vitamin D in your body is made right …

Listen To What Your Body Has To Say

bhtsDo you remember the last time your body, all by itself, decided it had something to say?

Was it in algebra class, while you stood in front of the class at the blackboard solving a complicated problem? Your stomach decided it was just the right time for a long, low growl.

How about that time in the theater, when a master blast from your intestines broke the silence?

Then there was that memorable moment in the lunchroom when a run of hiccups took on a life of its own.

By the way, did you play the starring role in a movie called “Burps in the Library, Part III”?

Yes, we’ve all been there. You could compose a symphony from all the different sounds our bodies make–and what unusual music it …

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Your Eyes And Nose: Protect Them

yeynsYour eyes are bloodshot and itchy. Your nose is stuffy. Or runny. You probably have a late winter cold or an early spring allergy. Either way, you need relief! But before you take over-the-counter or prescription medicine to relieve your symptoms, here are some things you should know.

The Eyes Have It

Nonprescription eye drops come in several forms. One is called artificial tears, used for cleansing and moisturizing the eye. The other kind, called a vasoconstrictor, is used to get the red out of bloodshot eyes.

Artificial tears are recommended for people with dry eyes. This ailment might be a natural result of the aging process or be caused by diseases, exposure to sun, wind, or dust in the environment, or indoor fans or air conditioners. Artificial tears may …

Fractures And Breaks – Different Problem, Same Pain

A fracture is a fracture is a fracture. Right? Not really. The simplest definition of a fracture is a break in a bone. This break may be completely through the bone or only part way. Any bone in the body, including the tiny bones in the ear, can be fractured, and the most common causes are failing, auto accidents and sports injuries, according to Fundacion 3m.

Bones can fracture in different ways as a result of a blow, sudden forceful muscle contraction, or prolonged muscular stress. Some fractures heal quickly and easily, but others require surgery and a long recovery. Tony, for example, was injured playing football. He suffered a spiral fracture in his lower leg when an opponent tackled his left leg and foot. While holding Tony’s foot against …